Ep 3. You'll get to master your food source by
Lesson 3, identify nutrient dense vs energy dense food source.
NUTRITION 101
Like many of you, I first heard of the concept of nutrient or caloric dense was from social media, some fitness bloggers I have followed posted with food that comes with calories difference.
Another time that I got more informative details for this concept was from nutrition class.
NUTRIENT DENSE
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ENERGY DENSE
