The body shame

You didn’t come this far to stop

EP 1 //: Journey to loss fat 💪

Welcome to my journey! 🎥

Getting started with answering the question I have always had before entering this major:

Growing up, I often grappled with insecurities about my body. If you ever feel of body image struggle, hey, you are never alone, a struggle that many can relate to. I was raised in a society where most of the surrounding of me has standard of what should a "healthy body" looks like. SKINNY, is often the bar for the standard, and I believed in that standard too.

Recently, I had the opportunity to work on a project with a friend that focused on embracing the natural form of our bodies, and it took a lot of bravery for me to step in front of the camera. This experience opened my eyes to the importance of self-acceptance and love for every inch of who I am.

While I truly cherish my body, I also find myself in a continuous state of self-exploration 🤩. I believe that personal growth involves challenging both our physical and mental limits, and I’m excited to embark on this journey in a positive way!

WHY DO WE

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SHAME?

Through this blog, I aim to document my progress as I work toward my goals. I see this space as a journaling tool to reflect on my experiences, share insights, and inspire others who might be on similar paths. Join me as I navigate the ups and downs of this journey, focusing on health and well-being rather than just aesthetics.

I look forward to updating you all and sharing tips, struggles, and triumphs along the way together.

Let’s embrace this journey together!

How can I loss weight?